Download Sick to Fit Three simple techniques that got me from 420 pounds to the cover of Runner World Good Morning America and the Today Show Josh LaJaunie Howard Jacobson 9781732979505 Books
Download As PDF : Sick to Fit Three simple techniques that got me from 420 pounds to the cover of Runner World Good Morning America and the Today Show Josh LaJaunie Howard Jacobson 9781732979505 Books
If you’re overweight or obese...If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you’re diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...If you’re constantly worried about your blood pressure, weight, insomnia, eating habits... But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... Then you might be going about things the wrong way.Let’s face it - despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional†advice is outdated, wrong-headed, and just plain ineffective.Within this storm of bad news and bad advice, there’s a growing tribe of outliers who have managed to lose hundreds of pounds, reverse “impossible to cure†diseases, and even - to their own shock and delight - become fit and high-performing athletes.Their stories don’t get a lot of media attention, because they aren’t selling anything. No pills, powders, or potions. No expensive workout gadgets. No late night informercial magic formulas.They simply rediscovered some basic, natural truths about the human animal. What we’re designed to eat. How we’re designed to move. And how we’re meant to think and feel.When we get away from our natural heritage, we suffer. When we return to it, we thrive.Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show.Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and clients of WellStart Health from sick and sad to fit and fulfilled.In Sick To Fit, you’ll learn• the one food rule that banishes confusion, eliminates the need to count calories or restrict portion size, and makes you impervious to the marketing and clickbait BS perpetrated by the food industry• how to honor your culture and heritage without suffering from the diseases that are killing your people (coming from the Bayou of South Louisiana, Josh knows a thing or two about being a foodie)• how to use social and family pressure to get stronger and more committed• how to prevent self-sabotage after initial success• how to start exercising safely if you’re overweight (by 20 or 200 pounds)• the four-question FAST Assessment (the “Swiss Army Knife†of sustainable behavior change)• how to master life’s stressors so they don’t turn into binges• how to never “fall off the wagon†again - even if you’ve failed at dozens of diets before• and much more...Written with behavioral health expert Howard Jacobson, PhD, Sick To Fit combines Josh’s journey with cutting edge nutritional, exercise, neurological, and habit science.Sick To Fit is your roadmap to better health and a more joyful life.“Sick To Fit is a captivating, inspiring and practical story of an epic transformation. And don’t be deceived by how entertaining this page-turner of a book is. What you’re about to have fun reading is scientifically proven, and it just might change your life.â€Ocean Robbins, Author, 31-Day Food Revolution CEO, Food Revolution Network http//foodrevolution.org"A diet book with lots of information leaves you with lots of information. But a book that teaches you how to change your dietary and lifestyle habits – and do it in a way that is compelling, engaging, and eminently practical – a book like that can change your life."Sick to Fit takes everything that we know about what makes people change in business and life, and applies it to eating and lifestyle habits. I've read a tremendous number of books on diet, fitness, and health - and this one is the best."Peter Bregman, Author, Leading with Emotional Courage, CEO, Bregman Partners http//peterbregman.com
Download Sick to Fit Three simple techniques that got me from 420 pounds to the cover of Runner World Good Morning America and the Today Show Josh LaJaunie Howard Jacobson 9781732979505 Books
"Josh and Howard have given us a great gift for the holidays!! I have followed both of these men for over a year and they are the real deal. From the beginning I knew this would be the book to convey what I needed to know in a no nonsense way. Their book is written in such a way that as a woman I feel inspired for 2019 and beyond!!"
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Sick to Fit Three simple techniques that got me from 420 pounds to the cover of Runner World Good Morning America and the Today Show Josh LaJaunie Howard Jacobson 9781732979505 Books Reviews :
Sick to Fit Three simple techniques that got me from 420 pounds to the cover of Runner World Good Morning America and the Today Show Josh LaJaunie Howard Jacobson 9781732979505 Books Reviews
- If you are overweight, feeling crappy, hopeless and like a failure, read this book.
I know, because I was that guy.
When I was 36 years old, I was 410 pounds. I had already lost and GAINED over 500 pounds by that point and I had all but given up. I was hopeless and, worse yet, I felt as if no one understood me and what my life was like. I thought I was beyond help.
I wasn’t.
What I didn’t know then is that I would lose 200 pounds and go on to have an amazing life.
What does this have to do with this book?
Everything . . . .
While my journey pre-dates Josh’s by more than a decade, this book describes how to get from hopeless to thriving.
There are people who understand your struggle and Josh is one of them.
If you are ready to succeed with losing weight. . .
If you are ready to finally feel good again. . .
If you are ready to have an amazing and vibrant life. . .
Take this book to heart.
Everything I read in this book is true.
The stories are true, the advice is spot on and the techniques work.
You WILL succeed if you apply the lessons in the book.
I had to learn these lessons the hard way and now, for you, it does not have to be quite so hard.
Be sure to download all the bonus materials and join the support group.
Be well and best of luck on your journey forward. - Howard and Josh provide all the best healthy lifestyle information in a simple and easy to follow guide that is fun to read. They not only provide you with the key elements but they provide extras like community and a ton of resources to go with the book. This is the practical application of all the advice of the best health influencers out there (Dr. Greger, Dr. Davis, Dr. Campbell, Dr Esselstyn, Dr. Goldhamer, Dr. Barnard, Rich Roll, Chef AJ, etc.). Go get it.
- If you are looking for a simple, honest and clear path to your weight loss and fitness goals, this is it! This book is all about what nature intended for our bodies, and how to achieve it.
This book outlines the program that I used to regain my health and go from obese to normal, right at the age that things could have gone either way. I am no longer on the brink of diabetes, high cholesterol, high blood pressure or any of the other chronic illnesses that plague our society. And it's shockingly simple. - Books like this are typically either a self-congratulating story that tells the what and why but not the how. Or a book that gives a ton of science to make the same point over and over again (so you really only needed to read the first chapter).
This book is different.
Yes, you'll hear stories, but they are powerful in that they illuminate the solution that will actually work for you. This book balances stories with science, and real-world, actionable advice that you really can implement yourself.
Reading this book could literally save your life. - If your goal is to live a more healthy life, regain agility, lose weight... this book will certainly inspire you! While Josh's story is beyond amazing (yet easily verifiable with a quick Youtube search), his method is definitely doable.
He and his co-author Howard start with a few big promises. And by big, I mean huge. They claim (paraphrasing from the book)
1. That by making a modest set of changes in your life you can become a happy, vibrant, passionate, in-love-with-yourself person…
2. That as your transformation takes place, you'll naturally and effortlessly shed extra pounds…
3. That living at your ideal weight will be a lot more fun and rewarding than eating all your favorite foods…
Those are some big promises.
And yet, these two authors more than support those claims with a simple, actionable plan that's worked for the many people they've coached.
It's an easy, fast read that could potentially change your (and your loved ones) lives for the better. Highly recommended. - Josh and Howard have given us a great gift for the holidays!! I have followed both of these men for over a year and they are the real deal. From the beginning I knew this would be the book to convey what I needed to know in a no nonsense way. Their book is written in such a way that as a woman I feel inspired for 2019 and beyond!!
- Amidst all the brightly colored packages and noise of fast food “restaurantsâ€, voices of reason are beginning to ring through. It is hard to truly love your life if you hate your body. A few years ago, I started to think about how I’d like to look and feel in three years. The simple answer was Different. If that’s your answer to the same question, starting with this book is an easy first step. If you’ve already made it to “Different†(and yes, I did), then use this book as a tool to further solidify your success. If you’ve made it to “Different†and you don’t need help (not me—I love the help), buy this to help Josh and Howard because lots of people behind us need someone to show them the first step. P.S. if you read the book but are afraid of trying, just give it a go. You don’t have to tell anyone until you’re ready to say something—or until they start asking you why you look amazing—but just try it. Show yourself the kindness in just giving this a go.
- Josh LaJaunie knows from what he speaks. I have followed several different programs and been paleo, been not paleo, counted macros and his example and continued success are to me what brought me to follow him into Big Change Program. As he says, ‘results dictate sufficiency’ and his results are still undeniable, steadfast and visible inside and out!
